Introduction
Do you always play with your strong foot? And don't feel confident with your weak foot? Then it's time to train this weak spot. You either have to work on it on your own or with a personal trainer, otherwise this weak spot will never improve. You don't have to be able to shoot long distances with your weak foot, but you do have to be able to make clean passes, crosses, receive the ball and, ideally, long balls and shots. That's why we recommend that you do the following exercises three times a week for 30 minutes over a period of two weeks. Results are guaranteed!
Why train the weak foot?
Advantages
Training the weak foot brings numerous benefits:
- Improved ball control : A secure ball contact with both feet improves your overall ball control.
- Unpredictability : Opponents will find it harder to figure you out if you are able to play with both feet.
- Flexibility in the game : You can execute passes and shots precisely from different angles and positions.
- Injury prevention : A balanced training of both feet can help to avoid muscular imbalances and associated injuries.
Exercises for training the weak foot
1. Passes against the wall
Stand about five meters away from a wall and hit the ball against the wall, alternating between your weak and strong foot. Make sure you hit the ball cleanly and return it in a controlled manner. Repeat this for 10 minutes.
2. Dribbling with the weak foot
Set up a track of about 20 meters with cones. Dribble the ball through the cones using only your weak foot. Do this slowly and in a controlled manner to improve ball control. Repeat the exercise for 10 minutes.
3. Crossing with the weak foot
Practice crossing with your weak foot. Imagine a target in the penalty area and try to cross the ball precisely there. Do this exercise for 10 minutes.
4. Ball reception with the weak foot
Have a training partner pass the ball to you or play the ball against a wall. Receive the ball with your weak foot and control it. Practice different ball receptions such as chest reception, side reception or direct follow-on. Repeat this for 10 minutes.
5. Shots with the weak foot
Start with short shots and slowly increase the distance. Shoot the ball at different corners of the goal to improve accuracy. Do this exercise for 10 minutes.
training plan
To make visible progress, follow this plan:
- Monday : Passes against the wall, dribbling with the weak foot
- Wednesday : Crossing with the weak foot, receiving the ball with the weak foot
- Friday : Shooting with the weak foot, dribbling with the weak foot
Conclusion
Training your weak foot requires patience and regular practice. However, with targeted training you can achieve significant improvements and take your game to the next level. At 360Football we offer individual training to give you the best possible support. Book a personal football training session and improve your skills with technical training today!