The right training frequency for children in soccer is crucial to making progress while avoiding overload. How often children should train depends on their age, their physical development and their individual goals. In this article, you will find out which training frequency is recommended and what coaches, parents and children should pay attention to. You can also find out more about soccer training at 360Football .
1. Why is training frequency important?
Soccer training for children should be planned systematically. Too little training prevents progress, too much training can lead to overload. The frequency of training must be adapted to the needs and age of the children.
Benefits of regular training
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improving technique and coordination
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building stamina and strength
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development of team spirit and social skills
A regular rhythm is crucial for athletic development.
2. How often should children have soccer training?
The frequency of football training varies depending on the age group. Here are recommendations for different stages of development:
age group 5 to 7 years (G-Juniors)
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Training sessions: 1 to 2 times per week
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Duration: 45 to 60 minutes
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Focus: Playful learning with a focus on ball feel and fun
In this age group, the focus is on having fun while exercising. Short sessions ensure that children stay motivated.
age group 8 to 10 years (F-Juniors)
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Training sessions: 2 times per week
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Duration: 60 to 75 minutes
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Focus: Technical basics such as ball control, passing and dribbling
The training should be playful, but already contain technical elements.
age group 11 to 13 years (E and D juniors)
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Training sessions: 2 to 3 times per week
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Duration: 75 to 90 minutes
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Focus: technical training, first tactical content and game forms
At this age, training intensity and frequency increase. Additional sessions may be optional.
age group 14 to 16 years (C and B juniors)
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Training sessions: 3 to 4 times per week
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Duration: 90 minutes
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Focus: Technique, tactics, fitness and individual training
From this age onwards, training can be more intensive in order to improve individual performance. Additional technical training or individual training can be useful.
3. What should you pay attention to when training?
1. Avoid overloading
Even if children are motivated, too much training can lead to injuries. Plan enough rest days.
2. Age-appropriate training
Adapt the exercises to the age and abilities of the children. Exercises that are too complex can be demotivating.
3. Diversity in training
Varied training ensures that children stay motivated and develop different skills.
4. Individual support
For additional support, individual training can help to eliminate weaknesses and develop strengths. Programs such as 360Football , which are tailored to players, are ideal for this.
4. How can parents and coaches support?
Parents and coaches play an important role in the sporting development of children. Here are some points that will help:
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Motivation: Children should have fun training and not be put under pressure.
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Feedback: Positive feedback motivates and promotes self-confidence.
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Healthy balance: In addition to football training, children should have enough time for school and relaxation.
5. Optional additional training
In addition to the regular training sessions, various additional programs are available:
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Group training: inexpensive and motivating sessions with peers.
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Online training programs: Independent training at home, such as Level Up Your Game from 360Football .
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Individual training: Intensive units for targeted support.
Additional training is particularly useful for children who want to improve individually.
Conclusion
The optimal training frequency for children depends on their age, level of development and individual goals. For younger children, one or two football training sessions per week are sufficient, while older children can complete up to four training sessions. It is important that the training is age-appropriate, varied and motivating. At 360Football you will find offers for every level - from group training to individual programs that provide optimal support for children.
