Today's video is about how you can really challenge your legs in the explosive range at home and without equipment.
To become a fast, agile and explosive footballer, it is essential that you do strength exercises for your legs. There are different approaches, but today we will show you a simple and effective way to make rapid progress and feel much fitter, more agile and more explosive.
The best exercises for explosive leg training
There are exactly three exercises that we recommend you do 1-2 times a week. 20 minutes of training time is enough for each exercise. Do 3 sets of 6-8 repetitions per exercise and make sure you give 100% for each repetition, otherwise explosive strength training will be pointless. At the beginning you will have to memorize the movement patterns a little, but with a little practice you too can use these very effective exercises to your advantage.