Introduction
At this age, the focus is on having fun playing. The following article looks at the key aspects of training for this age group. The focus is on getting children excited and teaching them basic football techniques.
Why is "soccer training" important for 4- to 6-year-olds?
During this phase, children develop their motor skills and gain their first insights into the world of sport. Training supports physical development and promotes social skills such as teamwork and fair play. Other sports should also be practiced.
What are the goals of the training?
arouse joy and enthusiasm
The main goal of training at this age is to get children excited about football. Exercises and games should be fun and motivate children to take part in training regularly. If the child prefers another sport, you should support them in that.
Learning the basics in a playful way
Children should learn the basic techniques of football such as dribbling, passing and shooting in a playful way. These basic skills are crucial for further athletic development and are taught through child-friendly and fun exercises.
Which training methods are suitable?
Playful approach
Above all, training should be playful. Exercises and games that are fun and stimulate the children's creativity are ideal. Examples are:
- Catch games: These promote mobility and are great fun for children.
- Small competitions: Playful competitions motivate children and strengthen team spirit.
- Dribbling exercises: Dribbling around cones or in a slalom promotes ball control and is fun.
Promoting technical skills through play
Technical exercises are integrated in a playful way so as not to overwhelm the children. Examples of this are:
- Dribbling around cones: The children dribble around cones to improve their ball control.
- Ball handling: Exercises directly on the ball help to develop a feel for the ball.
- Passing and receiving: The children practice passing and receiving the ball in pairs, with the emphasis being on having fun.
coordination and mobility
Coordination and mobility exercises are important for motor development and should also be designed in a playful way:
- Running exercises: Exercises to improve running technique and speed, e.g. with a coordination ladder.
- Balance exercises: Exercises that promote balance and stability.
Which types of games and matches are suitable for 4-6 year olds?
Small games and matches are a central part of the training. They allow the children to apply what they have learned in game situations and improve their understanding of the game. It is important that these games are simple and light-hearted so that the children have fun playing them.
- Mini-games: Games on small fields with simple rules help children understand the game.
What tips are there for trainers?
- Stay patient and motivate
- Offer varied exercises
- Putting fun first, but also teaching discipline
Conclusion
Through playful and technical exercises that focus on having fun playing, children can learn the basic skills of football. Patience, motivation and a varied training program are crucial.
