Our blog is about how you can develop as a player. Here you will find valuable tips, tricks and new insights that will take your game to the next level. From technical improvements to tactical insights, we're your guide to better performance on the field. Stay tuned to stay up to date and reach your full potential!
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This is how Tracktics makes you a better footballer
If you want to optimize your physical performance on the football field, you need a starting point. What is the benchmark against which I want...
Improve ball control: Three effective ball handling exercises
Do you want to take your ball control to a new level? We'll show you three different ball handling exercises that are really tough.
360Football in the factory11
Just five minutes away from Stettbach train station, Fabrik11 is being built on 3,000 m² , an innovative multi-sport fitness center with an attached co-working...
Ankle stability - prevent injuries
Ankle stability is a very important issue for footballers. Chronic damage can occur, especially after ligament stretches/tears, which should be avoided.
Ankle mobility - preventing injuries
Restrictions on movement and stability deficits in the ankle area can lead to chronic incorrect loading of the knee joint, which can further lead to...
Building hip stability as a soccer player
We'll go over targeted training exercises that will make you a healthier and fitter footballer! A very important and underestimated topic is hip stability.
Training goals in preparation for football preparation Part 3
What should endurance training as a footballer look like effectively? And how do you prepare for the actual football preparation in this area so that...
Training goals in preparation for football preparation part 2
As current football becomes more and more athletic, faster and more dynamic, the four strength skills are among the key factors that can determine the...
Training goals in preparation for football preparation part 1
The aim of every preparation for the actual football preparation should be to optimally prepare the musculoskeletal system for the football-specific stresses and requirements. We'll...