Our blog is about how you can develop as a player. Here you will find valuable tips, tricks and new insights that will take your game to the next level. From technical improvements to tactical insights, we're your guide to better performance on the field. Stay tuned to stay up to date and reach your full potential!
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Training goals in preparation for football preparation part 1
The aim of every preparation for the actual football preparation should be to optimally prepare the musculoskeletal system for the football-specific stresses and requirements. We'll...
Strength training and football - do they go together?
With the right and targeted strength training, everyone can improve their performance! Even YOU! Not every training plan makes the same sense. In order to...
Explosive leg training at home
Today's article is about how you can really challenge your legs in the explosive area at home and without any equipment in order to become...
Update on the new training program
We have been in the process of creating a new training program for footballers for a few months now. The aim is to ensure that,...
How to be less nervous on game day and play your best
Mental training is still extremely underestimated. It is essential so that you can realize your full potential as a footballer on match day.
Football: Training the weak foot
Do you always just play with your strong foot? And don't you feel safe with your weakness? Then it's time to train this weak point.
Effective juggling exercises to improve your football technique
In today's video we show you three difficult juggling exercises that you can do to improve your overall technique. Although juggling won't help you directly...
Train your legs properly with your own body weight
The legs are probably the most important thing for a footballer. That's why you should train them accordingly, because your speed, muscular endurance and explosiveness...
The 5 most important upper body strength exercises for footballers
As a footballer, you should train your upper body regularly to be strong in tackles, to prevent injuries and to become faster. That's why we'll...